Sleep Well

Getting a good night’s sleep is essential to our general mood and well-being, especially when tackling the many demands that come hand-in-hand with everyday life. Research has shown that Lavender is an effective remedy for reducing stress, relaxing you enough to sleep much better. So while our first recommendation for a decent 40 winks will always be to invest in a proper mattress, duvet etc. – our pillow spray is worth serious consideration for a superior snooze. We also recommend adding Lavender to your bedtime routine by combining our 

relaxing bath oil and a liberal sprinkling of pillow spray on bed linens ensure a genuinely restful close to the day. 

Alternatively, consider it its purest form, including Lavender Oil, which has been used for hundreds of years to help people drift off. There has been a significant amount of research that has also proven that Lavender Oil is an effective remedy when it comes to treating stress and anxiety.

And, of course, using Lavender Oil to fall asleep is a much gentler way to fall into a relaxing sleep than using medication. 

How can you use Lavender Oil?

Apply to your face

There are lots of ways that you can use Lavender Oil. However, one of the best ways to apply your Lavender Oil is to place it where you can smell it, such as on your temple or forehead.

Lavender Oil as a diffuser

Lavender Oil in a diffuser is a great way to enjoy its many benefits. 

And whether you buy a Lavender Reed diffuser or one that can hold a small tea light candle, diffusing this scent in your bedroom approximately one hour before bedtime should allow you to drift into a relaxing sleep.

Pour a few drops onto your pillow.

Pouring a few drops of Lavender Oil onto your pillow is a good option; however, to avoid staining your sheets and bedding, you can put the drops on a hanky or facecloth placed over the pad.

Alternatively, you can use a Lavender Sleep Pillow filled with lots of our fragrant dried Lavender. Placing this under your head or just beside it will help enormously.